Another 8 miler. I started very slow but gradually upped my HR to 145-148 by mid run.
Mini heat wave in for a few days and it was already getting warm as I ran another of those "Gee, I wish it were cooler" runs.
Dwight (he of the hundred mile weeks) sent a strange email saying that things were not going well for him and running. I recommended he cut back his miles for a time and lay low on the speed work. It went over his head. I then told him that I had to get back to the planet earth :-)
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