OK, forget Bowerman for now. I realize that the reason I got faster was just running easier for a very long time but getting stronger and doing once to twice weekly 100's. I know it runs against all the popular training theories but that's the way it is with me. So it's Joe Henderson LSD with 100's. OK, I admit it. That's the way it has always been for me.
So today, with this in mind, I ran 5 miles this morning keeping the effort very easy and then this afternoon, in the 90 degree heat, I went back out for another 5 with 6 x 100 thrown in at 16 second average. My legs felt very good so DON'T F-*-*- K IT UP NOW.
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