Got up in the AM early and hauled my butt over to the club workout. JimH showed up to run Farwell. D&M were there too. D looked a bit leaner but still not running.
After a 3.5 mile warmup I went to the track with Dimitri and ran a Bowerman type workout.
6 x 400 in about 95 (date pace) with a full 400 jog and then 4 x 200 in 44 (goal) with a 200 jog. Then we ran 3 x 100 in 19-18-18 with a 300 meter jog between. Not sure the last part was needed. My legs were tired and these are best done on fresher legs. Walked a lap afterwards.
Maybe 8 miles total.
Afterwards at breakfast Walt showed up and looked flushed. Given his heart problems, we think he was having an attack of agina. Damn age is a bitch. The attack passed and he had his high fat breakfast. Well, the guy has guts.
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