On Wednesday I carried the timer clock from the upper parking lot down to the track. A big NO NO for me. I can do a short lift (clean and jerk) but not long lifts and this was a looooooong lift. After that neither my left knee or back were right. Yesterday I had to wear the ProTech knee brace and my back felt creaky all day. Finally I just pounded down some advil and hoped it would help.
I woke up this morning and I felt ok again.
So much for core training and straight legged knee lifts. I won't stop doing them but I am at that point in my running career where I pay the price for stupidity immediately.
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