The club workout was the very hilly and tough short six so I opted for a 4 mile warmup and 6 x 100 on the track with a warmdown around campus afterwards.
The weather was generally cool. A bit tough to get things going on the track. 18-17-17-16-16-16. Not as fast as a month ago but I don't know if I need to run that fast. Just faster than my goal pace should do it.