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Wednesday, September 06, 2006

Wednesday Workout

I ran 4 miles easy this morning. It was cool and overcast but quickly cleared up and heated up so that by this afternoon it was around 85 degrees at West Valley Track. I warmed up for about 20 minutes, did some striders and proceeded to run the club workout. It was 6 x 800. I jogged the first but ran the second one is 2:55 which surprised me. I felt very strong. I jogged several more and then ran the 5th one in 2:49 and felt very strong throughout. By the time it was all done I had covered 5 miles.

I am running ahead of myself. I expected to run 3:00 to 3:05. I need to be careful but if this continues, my quest to become a decent 60 plus miler may be ahead of schedule. I want to be there next summer so I need to last.

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