To reach me via email

If you wish to reach me:

Sunday, September 03, 2006

More sprints

Saturday morning: Cool, overcast. Perfect!

7 miles with 8 x 50 meters sprints. Some more work on pure speed. My legs felt ok while doing them. Sprints are tougher in the morning than in 90 degrees on Wednesday evenings. Watched Danny run 200's. I guess he is better.

No comments: