We moved back home Friday afternoon. The house is newly painted inside. Pictures stacked against the walls. The slight tinge of acrylic water based paint wafting through the house. The weather is cooler. It actually seems like fall.
I went out and ran 5 miles as slow I could around 1:30 PM. I was tired but I think it is the sleep problem.
Saturday (on 5 1/2 to 6 hours sleep) I went back out and ran 8 miles with the club including the warm-up, a modest Valley Vista (3 miles) in a little over 23 minutes and a warmd-own around campus. Dimitri was back from Toronto. Wondered what happened a week ago Wednesday with the 1600 trial effort.
Why am I suddenly having problems sleeping? When I get to bed (late usually because I simply don't feel sleepy) , I sleep straight through but I don't sleep in. I wake up around 6-6:30 AM (yawn). It's the dropping off to sleep that is the problem. Could be the moving out to the hotel, sleeping in a strange bed and then moving back home again. It may have disruppted my sleep pattern. Who knows for sure. Ok I have to get off the computer and begin to sleep (like I can force it).