I am not getting enough sleep. Living in a hotel is, to say the least, strange. I shook off the cobwebs this morning running around West valley College for 4 slow miles.
I came back in the afternoon warming up for two miles and then joining the club for 12 x 400's on the track. I went retro to 1995 running one hard and two easy throughout. In other words, repetition running.
My fast 400's were 79-79-79-73. The first fast one left me sucking wind but the second and third felt much better. The last felt best of all. I could feel the old acceleration (just slower). This was much better than last week. Sleep deprived or not, I responded well. I wanted four of them in 79-80. I got my 79's with a 73 at the end.
Mark's ex showed up again. Tall and slinky in basic black power clothes. Her daughter runs with us. Ray bailed after 8 of the 400's and spent the rest of the workout hitting on her.
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