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Saturday, September 16, 2006

6 x 100

Saturday was cool. Low 50's but clear and sunny. I warmed up for 4 miles and then ran 6 x 100 (18-17-17-17-16-16). My legs felt decent during the warmup so I knew I could go do these.

Easy 1.5 miles warmdown.

7 total

No, I am not running the Banana man 5K up in Golden Gate Park. Just not where I want to be right now. Maybe next year given that my mile workouts progress. Or maybe not. It is a BIG race. 1400 last year. Very crowded during the first mile. I was running with 500 of my closest friends as we hit the funneling, hairpin turn at about 800 meters. Gasp!

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