First night at the Courtyard was not good. The room was nice. It was the heat. 92 degree day and warm at night. I awoke around 5:30 AM in a sweat. Couldn't get back to bed so I got up, had coffee and drove over to the house and opened it up for the painters. Then I went to Rancho and ran for about 70 minutes (Maybe 7.5 to 8 miles) with rolling hills. It been a long time since I ran there. Every time I run there I always wonder why it has been so long since I last ran there.
Rancho is a zoo on the weekends.Parking is hard to come by unless you get there very early so that is out. During the week there is plenty of parking but it is still crowded.
The run woke me up. About half way through I began to really feel decent. Plenty of walkers out. Not many runners. As usual things don't quiet down until you get past the farm and then it gets really quiet. The highlight might have been me passing two African Runners. Kenyans by the look of them. I blew by them but then that is explainable. I was passing them alright......as they came by me going in the opposite direction. They were flying but they nodded as they went by. Wooosh!
Later a tall blond came by me (once again going in the opposite direction). No eye contact. Just another wooosh and grabbing the middle of the trail as if no one was there. I had to move to the far right.