To reach me via email

If you wish to reach me:

Monday, September 04, 2006

8 miles

My wife and I drove up to San Francisco for dinner last night. We stayed at a nice little dowtown hotel, the Monaco, and came back this morning in very light labor day traffic.

As a result I didn't run early so I took off today at about 11:30 and ran somewhere around 8 miles. It was still cool enough to get in a decent run up the trail next to the railroad track.

There was a runner up ahead of me as I hit the trail who just moved away and left me in the dust (literally).

My legs felt good and I wore my extra wide Supernova's to see if I had any adverse effects. The last time I wore them I had some nagging leg and hip problems going on but I wasn't sure it was the shoes. Anyway, I have two pairs, one of which I have been wearing around the house and a second pair in the box. My plan is to rotate them with my regular Supernovas and see what happens.

No comments: