I ran an easy 60 minutes this morning up the RR tracks and with a swag down to Sunnyvale Saratoga and back up to the tracks again. The right ankle held throughout the run but I kept it woefully slow to keep the pounding at a minimum.
I feel the injury more when I am not running then when I am running. I am doing trigger point massage and I finally took some Advil to see if that would speed things along. As I sit here writing this, I would not know I had an injury at all so that is good news. We'll see how it goes.
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