I jacked things up to 60 minutes wearing the HRM. I was able to just cover 6 miles. I may be in the worst shape of my running life. I know it is mostly because of the time I had to take off for the calf injury but there is no doubt that this will be a game of patience. On a scale of 0-10 I would say that I am a 2 or 3. Most of that is "I am glad to be running again" points.
The weather was nice enough. I ran up the RR tracks all the way to Sunnyvale-Saratoga and back with my HRM reading 65-70%. I had to slow down significantly on the way back to stay under 70% so the meta-message was plain.
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