Saturday morning. I didn't make it to the club workout. I ran 60 minutes from the house up the RR tracks, cutting back along Stelling and a loop around the college before heading home. Kept my HR in the 140's most of the way. Drifting really more than running. The day was going get warm (80's) but I got out before all that happened. Not many folks out except Asian couple walking the streets. Finally a gold class at the school. More people like me but not running. Swinging, putting but not running.
had a l;ate lunch with Dave. I told him I was going on a work fast (didn't keep that quite very long did I?) In situ.
That is hard to do, he said.
Watch me, I responded.
By the time we walked out of the restaurant around 3 pm, it was a heater. Like summer but not summer.
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