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Saturday, December 06, 2008

3:08

I slept in until almost 8 AM. The day of the long knives exhausted me (I guess). I went out and had breakfast with the club and then ran in the early afternoon. Sunny with very little wind. Almost perfect.

18 minute easy warm up. Legs and that right calf felt good.

1 x 800 in 3:08 (97-91)

24 minute slow warm down.

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