I lied. I ran one more time and that was once too often. Today my legs gave out during a very easy 30 minute run. Within minutes(as if acting in concert with each other) my left calf and my right groin both pulled. My body was someplace else and it is taking the rest of me there, not where I might want to go.
The penny has dropped. It will be quite some time before I can even try running again. Walking is not an immediate alternative.
Rest and diet.
My old nemesis' from the 1960's.
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