I met Jake at Forbes at 8 AM. I wrapped my right foot across the instep and under the arch with coban tape. We ran the first up and back in 25:44. My calf held up. We went back a second time running 25:42. I had some faint echos of tightness but no pain. My legs seem OK. I was surprised at how fresh I felt given that I had woken early at around 5 AM, an empty desolate place on the clock. Coffee had warmed me up. Amber, the wonder dog had stirred on her pillow and had stared at me sleepily and then had fallen back off with a slight but persistent snoring.
I still seem to be a runner.
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