On May 2nd I ran 4 x 400 in 92-90-90-88.
This morning I did them in 88-87-86-84. Not only were they faster but I felt stronger. I was hissing at Dimitri over the last two to pick up the last 200. Jake ran the workout too and didn't do too badly hitting all of them in the mid to high 90's with the last in 93. His fastest in a long time.
I ran 23 minutes beforehand with Jake, did some striders and ran another 10 minutes afterward.
I doubt I hit 40 minutes total. As Jake said, "Count the walking." ;-)
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