I ran 50 minutes at lunch on Tuesday. It wasn't what I would call HOT but it was in the mid to high 70's and humid. Still the run felt good and I had to hold back. Nice breeze in the Baylands kept it real.
I came right back Thursday morning and slow danced the dam loop and adding in another 15 minutes for a total of 45 easy minutes. Jake did the loop with me walking the hill. It was my first run to the bottom of the dam since late 2008.
Work has been boring lately. We all seem to be waiting for the other sandal to drop but it hasn't.
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