I rolled out of bed this morning, drank coffee (fuel of choice) and ran 50 minutes but not at the usual slow-slow pace that has become my trademark. I actually moved along after the first 5 minutes and felt pretty good. Who knows what the per mile was on this thing and who cares. It was nice just to feel decent and today I felt good.
The weather co-opted and stayed sunny and cool with almost no wind to speak of. One could go high on the mountain on a day like this.
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