Another Day at Rainbow Park

It was assistant coaching day over at Rainbow Park. I drove over early and ran around for an hour. I ran partially by myself and the rest with Jake. It was overcast but mild so it was a great morning to work out. The only glitch came towards the end of the run when my right calf tightened up. I slowed way down and it felt better almost immediately. I limped in (well, not really limping). Then I jogged around slowly the park and felt nothing so that was a better end to things. I went heavy on the massage stick and also took a rare dose of ibuprofen.