Cold.....

Still have that cold. I believe I am over the worst of it. I have decided to forget running until this weekend at the very earliest and then do a slow build back up to my normal distance. Last time I went right back. Not this time. I figure this time I will come back a bit slower. I will also strap back on the HRM. I don't trust myself. I was doing too many secret harder-than-necessary runs.

The trail will be closed for 45-60 days this summer anyway so I can focus on getting stronger by going longer.