I ran the neighborhood early this morning for 10 minutes before heading over to meet Jake at Forbes. Jake was pretty beat up so we did the first loop at a very easy effort. Surprisingly it was still in the mid 27's. We ran into Christine Kennedy who is an 55-59 age group national class runner. We chatted a bit about older runners and the 60 plus variety who had retired and now just trained and slept. Sounded good to me.
The second loop was 25:10. My legs started to really warm up and by the time we finished I felt pretty good.
Total (((including secret jogs))) was 64 minutes.
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