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Monday, June 27, 2011

Slow-Danny Run

I got up early and met Danny over at West Valley College. We ran 60 minutes very easily. He needed to run slow because he was in poor shape. I needed to run slow because I needed to recover from yesterday's hard workout. Including the 10 minutes I had jogged around my neighborhood beforehand, I totaled 70 minutes.

After the run we went to breakfast.

http://westvalley.edu/calendar/web_report/slideshow/images/Track.jpg
Part of our run was circling the track

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