I drove over to WVC and ran and walked. Mostly I ran hitting 40 minutes. I then did a 20 minute walk cool down. Tom walked and ran much of it with me. Danny was AWOL (Away With Official Leave).
The calf was very sore and bruised from yesterday's massage but otherwise things held together. My legs felt good. I think I may be turning a corner here. Just which corner, I am not sure yet.
It is the medial head (below) where the problem lies.