Tempo Thursday!
After a 25 minute warmup we ran 6 x .33 (531 meters) with a two minute recovery in between.
Danny and I ran together and Tom ran rode drag.
2:22
2:17
2:17
2:13!
2:13!!
2:12!!!
The 2:17's early on were a nice surprise but the 2:13's and the 2:12 were a shock. Overall average was 2:15 which is a BIG improvement. Not sure what to make of this but I ain't changing anything.
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