To reach me via email

If you wish to reach me: lastchancerunner@gmail.com

Thursday, July 17, 2014

Some speed

Tom, Danny and myself.

West Valley Track

Mid morning

30 minute easy warmup.

2 x 400 ( 93 average )

10 minute warm down.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)