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Sunday, July 20, 2014

Threshold 800's

Met Dimitri over at WVC this morning. It was kinda warm and humid. We did a warmup and then ran 4 x 800 meters ( on the tennis court loop ) with a 200 meter recovery in between reps.

3:43-3:45-3:45-3:41 at 90%.

Had to fight to keep my HR down on the last two.  It popped up to 174-175 several times but a slight adjustment in effort dropped it right down again into range. No complaints though. Another good workout.

We warmed down around campus afterwards.

Close to six miles total.

Dimitri has a renewed respect for doing the reps off track. Yeah, it's downhill over the first 300 meters but after that you're flat or climbing.

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