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If you wish to reach me: lastchancerunner@gmail.com

Sunday, July 06, 2014

Long run

Met up with Dimitri at Foothill a College and ran Altamont to Foothill Park  and back. 78 minutes keeping my HR at 60-70%. We expected it to be warmer but the weather was relatively cool and overcast. My legs seemed to be recovered from Thursday,

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