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Sunday, July 27, 2014

Los Altos Hills

80 minute run up in the Los Altos Hills with Dimitri. Warm and humid. We took the HP Trail for the first time today. It was a nice alternative. I walk-ran much of the steeper uphill sections but my HR stayed up in the zone so I was getting a decent training effect.The humidity definitely had an effect on my heart rate especially over the last mile. I had to slow down to stay at 70%. I felt fine otherwise.

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