I walked four miles on Wednesday. One mile with Lucy (The Wonder Dog) and three more with Bob. Our usually there and back walk to Tom's cafe. It doesn't seem like much but there was no question that I was feeling flat today.
The plan was for Danny and I to run 8 x 500 at 85-90% of max.
I ended up running 7 x 500 instead but 6 of them were in 2:18 average (fastest yet). I pulled the plug after number 7. My legs weren't there plus it was getting warm.