To reach me via email

If you wish to reach me:

Tuesday, July 29, 2014

It felt good to walk

The mini heat wave continues or perhaps I should call it the humidity wave. Danny, Tom and I ran our usual 60 minutes using 3-1 on run-walk. My HR stayed in the 120-130 range.

It felt good to walk 

It's the way things are now. Walking feels like running did 20-30 years ago.

After breakfast I drove over to Bob's and we walked three miles roundtrip to Tom's for lunch ( and back ).

The new 8-9 mile day. I was thirsty and tired most of afternoon. Finally napped and woke up feeling rested and refreshed.

Naps seem to be a secret weapon.

The plan for Thursday is 6 x 531 meters (.33 miles ) which when totaled is 14 meters short of 3200 meters.

No comments: