The mini heat wave continues or perhaps I should call it the humidity wave. Danny, Tom and I ran our usual 60 minutes using 3-1 on run-walk. My HR stayed in the 120-130 range.
It felt good to walk
It's the way things are now. Walking feels like running did 20-30 years ago.
After breakfast I drove over to Bob's and we walked three miles roundtrip to Tom's for lunch ( and back ).
The new 8-9 mile day. I was thirsty and tired most of afternoon. Finally napped and woke up feeling rested and refreshed.
Naps seem to be a secret weapon.
The plan for Thursday is 6 x 531 meters (.33 miles ) which when totaled is 14 meters short of 3200 meters.