Glad I took the extra day off. I slept well Sunday night and felt OK on Monday. I took off at about 8:30 AM and ran one of my 7 mile courses that includes about 3 miles on the track. There was a little slender, spike of girl (under 5 feet tall for sure) who showed up about the time I got there and took off running what looked to be a fast pace. I figured she must have been running close to 7 minute miles (as she blew by me several times). Finally I timed one of her laps and was surprised that she was running an 8 minute pace.
So what was I running? I decided not to find out. It was way too horrible to even speculate. 9 minute miles? 10 minute miles?
Oh the horror.