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Monday, November 06, 2006

90 Minutes Easy

90 minute easy run this morning. Beautiful weather! My back held together throughout the run so I guess I can wait until my regularly scheduled Thursday appointment to go in.

I am going to have to deal with Wednesday nights. I keep picking up the pace during the rep portion which for me is not at all productive. I really need to just take it easy and save my harder runs for the weekends. I was OK doing 100's on Wednesday's and I may go back to that but running sub tempo during the week (big gray area workout..No benefit I can see) serves no real purpose. I just don't have that much gas left in the tank.

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