I went out this morning and ran my slightly short five miler "summer" course in 39:42. I kept my HRM in the 148-152 mode most of the way which is a 70% of max run. This is a decent time and shows that I am in recovery/building mode. I have been known to run this in the 41's & 42's at this same HR effort when beat up. One day that may be a decent time but not right now.
I plan to run another 4-5 this evening at the track.
Weather forecast for this evening: DARK!
Watch-word....Don't blow it. Keep your own counsel.