Joined the club for our traditional 7:30 AM Thanksgiving day run. It is 7.25 miles. Even though this was my 3rd running day in a row I felt very strong and covered the distance in about 60 minutes. When I feel like this I know my slow-slow (sub aerobic) running approach is a good one. My legs just felt good throughout.
There was a fun moment about 6 miles into the run where Dimitri said that this was a tough course. "Tough," I shot back. "It is pretty normal." You know. Some hills. Some gradual up and downs but mostly nothing too challenging. Then i realized it was my legs. They just felt good. Of course Dimitri ran some hard 400's the night before.
I am going to take Friday off and run Saturday and Sunday if I feel decent.
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