Friday: 4 miles very slow. Felt sluggish and "off". I might have run further but decided that it was best to cut it short.
Saturday: 5 miles easy. Felt better than Friday but it was cold and raining lightly. My legs took some time to loosen up. Promised Joe that if they need me for the X-country championships or the Xmas relays that I would be there.
This is one of those rare 3 days in a row. I am running a 10K DSE run on Sunday. I plan to take Monday off.
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