I woke up early Saturday morning, grabbed some coffee and sat on the couch tring to shake out the cobwebs. When I got up my left hip seized up (OUCH!). I snuck back into the bedroom and went into the master bath and got some advil. 800 mg later the hip felt passable so I decided to go to the Saturday club workout.
I ended up running about 8 miles including a 2.75 sub-tempo run in 22:06 with Jake.