So I dragged ass all week and hadn't run since last Monday. The trip to Seattle, the Governor's birthday, the trip back. Overloaded with restaurants, banquet halls , airports and airplanes. I don't travel well. I used to (once I cleared jet lag) but that was a million years ago. I got home early enough yesterday from SJC to run but instead laid around the house and surfed the web and watched TV.
So today was it but I delayed the inevitable, slept in, had a giant mug of coffee and drove over to the vets to pick up Amber's ashes.
I let her ride up in the front seat with me. She would have liked that.
I finally got out in the early afternoon and ran 60 minutes with the HRM grooved in the 140's most of the way. Nice run. I totally missed the showers that wet things down in the morning. Mostly it was sunny and breezy. No complaints.
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