My Saturday club workout got bushwhacked by a mid morning delivery of our new dryer. I got my run in anyway but had to forget breakfast with my buddies. I did get in a very easy 45 minutes which was fine given that I'll end up running 5 days this week. I ran the last 5 minutes with my racing shoes on. I couldn't tolerate them last weekend but after Bill adjusted my talus (OW!) the problem seems to have gone away.
So tomorrow back to the track and this 800 meter business.
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