Danny and I joined the Wednesday night group. It was the first time for me in a year or more. We were going to do some speed play. For us that was couple of semi-quick 400's sucking off the younger faster runners who were running 800's. Maybe a ten minute warmup with some striders. Then ran behind Becki and did an 84. As usual the first one was a bit tough as I asked my body to run fast in 90 degree heat. Danny ran an 81. I held back from really working it and cruised.
The second one was smoother still as I hung with Pick while Danny charged ahead. He ran a 75 and I ran a 79. Once again, hard but under control.
As we cooled down while walking around the track, I told Danny I was sure there was another sub 80 in me right then. I felt that good.
"Not tonight," he said and of course he was right.
No comments:
Post a Comment