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Thursday, March 29, 2012

Further Again

Tom and I again today. We went out strong and kept moving throughout. Once again I kept the HRM up in the 65-70% range. The weather cooperated nicely. Cool and no wind. Different course today. Plenty of rolling hills. I figured it would slow us down but we did went a tenth and a half further than Tuesday. So FURTHER again.

70 minutes all told including my shake down run beforehand.

I seem to be recovering and getting stronger.

Hmmm. Let's see. No intervals.


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