Tom and I again today. We went out strong and kept moving throughout. Once again I kept the HRM up in the 65-70% range. The weather cooperated nicely. Cool and no wind. Different course today. Plenty of rolling hills. I figured it would slow us down but we did went a tenth and a half further than Tuesday. So FURTHER again.
70 minutes all told including my shake down run beforehand.
I seem to be recovering and getting stronger.
Hmmm. Let's see. No intervals.