To reach me via email

If you wish to reach me:

Tuesday, March 06, 2012

Tachometer Run

Ran 70 minutes this morning at WVC. It was windy as heck! The parking area above the tennis courts was like a wind tunnel. The good news was that once Tom, Danny and I got out away from the college and ran the hills, the wind dropped  and it warmed up nicely. I kept the HRM on to insure we didn't do our usual job of running too hard and it worked out fine. I used it like a tachometer. When I could see that we were edging up into the high 140's I throttled back.

Breakfast with Jake (who is not running..injured ankle) , Tom and Danny afterward.

No comments: