To reach me via email

If you wish to reach me:

Sunday, March 25, 2012

The speed is still there

I was luck today. The rain held off and I was able to get out in the late morning and run 60 minutes at a glacially slow pace. Finished off with 4 x 100 in 19-20 seconds with no strain. The speed is still there.

I wore my HRM but the pace was so slow that it was rarely above 120 bpm.

No comments: