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Tuesday, March 20, 2012

Perfect Conditions

Slightly cool and overcast but otherwise perfect running conditions. No wind to speak of.

Tom and I ran our usual WVC course this morning covering 62 minutes. I had already done 8 minutes before so I got in another 70 minutes total. I admit that I felt good and strong. My HRM stayed mostly in the 140-150 range.

Danny showed up late and ran on his own. We caught up with him during our walk down (sort of like a warm down but with walking).

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