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Thursday, December 26, 2013

8 pace!

Tom and I warmed up for 20 minutes (we needed it. It was cold) and then ran 400-400-600-400-600-400-600-400 on the track averaging an eight pace or better. I had recovered well from last Sunday and Tuesday. No problem keeping on pace. It's becoming almost automatic now. Tom struggled with the last two reps but still hit goal pace. I was slightly under.

Yes, I am the king of the eight pace in short bite sized reps.

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