Tom went on a wine tasting trip. Danny is off on The Love Boat somewhere in the Caribbean.
However, I went to the track. It wasn't quite as cold as it's been for the past week. I warmed up for 24 minutes and then launched into 400-600-400-600-400-600-400 at just under an 8 pace. 200 meter walk in between reps as always. I walked 10 minutes to cool down afterwards. 60 plus minutes all together.
The workout wasn't that hard but I had to focus to stay on pace. That's what this is all about anyway.
I also did a forty minute walk with Lucy at mid day. My legs felt good. Not tied at all.
Running and walking added up to an hour and fifty minutes.