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Thursday, December 19, 2013

Righting the ship

Righted the ship. I made sure I got enough carbs ( sorry ladies, carbs, not protein ) for several days prior.

Even though it was still relatively cold (California cold) Tom and I went to the track and banged out 400-400-600-400-400-600-400-400 at a sub 8 pace. We both felt strong.  The 400's are starting to drift down to 1:55 and the 600's were around 2:55. Of course the goal isn't really faster. It's longer.

Whatever it is, we have a ways to go.

1 comment:

Steve Pero said...

Way to go, looks like we're both seeing improvement!