Another slightly below freezing morning run with Tom. GOD, when is it gonna warm up?
We ran 60 minutes capped off with a ten minute cool down walk. Everything warmed up with the digits of my fingers coming on line last of all. It was sunny and crisp with no wind so things could have bern colder. I was happy with the run. We moved along once we got unfrozen.
I am on my own Thursday. 400's on the track at the new six pace ( which is an 8 pace ).